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Why feed our demons?

by Lama Tsultrim Allione


Feeding our demons rather than fighting them might seem to contradict the conventional Western approach to what assails us, but it turns out to be a remarkably effective path to inner peace and liberation. Demons are our obsessions and fears, chronic illnesses, or common problems like depression, anxiety and addiction. They are not bloodthirsty ghouls waiting for us in dark places; they are within us, the forces that we fight inside ourselves. They are inner enemies that undermine our best intentions. The approach of giving form to these inner forces, and feeding rather than struggling against them, was originally articulated by an eleventh-century female Buddhist teacher, Machig Labdrön (1055-1145). Her exact dates are debatable and vary according to the source, but most scholars agree she was born in 1055 and lived well into her nineties. Her spiritual practice was called Chöd (pronounced "chuh"), which means "to cut through." She developed this form of meditation, unusual even in her time in Tibet, and it generated such amazing results that it became very popular, spreading to all the schools of Tibetan Buddhism and beyond.


In today's world we suffer from record levels of inner and outer struggle, and find ourselves ever more polarized politically and spiritually. We need a new paradigm, a fresh approach to conflict. Machig's strategy of nurturing rather than battling our inner and outer enemies offers a revolutionary path to resolve conflict that leads to psychological integration and inner peace.


In 1967, at age nineteen, I had the good fortune to travel to India and Nepal to meet the Tibetans who had settled there as refugees after being forced into exile during Communist China's invasion of Tibet. I fell in love with the Tibetans and returned to India in 1969 after spending six months at the first Tibetan monastery in Scotland, founded by Chögyam Trungpa Rinpoche. In 1970 I was ordained as a Buddhist nun in the Tibetan tradition by His Holiness the Sixteenth Karmapa, in Bodhgaya, India, and for the next few years I had the immeasurable blessing of receiving teachings at the feet of many great Buddhist masters trained in Tibet. After several years I made the decision to return my monastic vows. It was at this time of great transition and uncertainty that I was first introduced to Chöd. I subsequently returned to America, became a mother, and sought to integrate Tibetan wisdom into my life as a layperson. I was eventually guided to discover Machig Labdrön's biography (written in Tibetan), and her teachings became pivotal for me.


Because I myself was able to find such enormous relevance in Machig's teachings, I was motivated to find a way to make her approach accessible in a Western context. When I began to teach the Chöd practice in the West, I developed an exercise of visualizing, dialoguing with, and feeding demons that yielded tangible results. Gradually from this exercise the five-step process evolved into a method I call feeding your demons....


Paradoxically, feeding our demons to complete satisfaction does not strengthen them; rather it allows the energy that has been locked up in them to become accessible. In this way highly charged emotions that have been bottled up by inner conflict are released and become something beneficial. When we try to fight against or repress the disowned parts of ourselves that I call demons, they actually gain power and develop resistance. In feeding our demons we are not only rendering them harmless; we are also, by addressing them instead of running away from them, nurturing the shadow parts of ourselves, so that the energy caught in the struggle transforms into a positive protective force.


From the introduction to Feeding Your Demons by Lama Tsultrim Allione.

See also a description of the five-step process.



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